Our Switch-Off Plan
A free, one-page family screen-time agreement for the fridge. Decide together how screen time ends, what happens next, and when screens stay off — so switching off stops being a daily battle.
Where shall we send it?
Leave your name and email and the download appears on the very next screen — no payment, no waiting for an email.
We use your details to send you this resource and, if you tick the box, occasional updates. Read our privacy policy.
How to use it
Children follow rules they helped to make.
Fill it in together
Sit down when everyone is calm, not mid-meltdown. Let your child choose some of the after-screen activities.
Put it where screens live
Stick it on the fridge or by the TV. When it’s time to stop, point to the plan instead of starting an argument.
Stick to it calmly
The plan works because it’s the same every day. Read our guide to screen-time meltdowns for what to do when it gets hard.
Ready for the full toolkit?
The Calm Kids Toolkit helps with meltdowns of every kind: a tantrum guide, parent scripts, a behaviour tracker, routine cards and more — 43 printable pages for £14.99.